back to my moody mood… total darkness today.. and ghostly everywhere….. street in Spain.
(btw, does anybody know something [more than me ] about lucid creepy dreams- consciously aware in the dream state, capable of thinking clearly, experiencing the dream in extraordinary detail, and controllin [ or not] your own actions…. and how to get rid of them?)
Aniɣu 
no i don’t know accept don’t get rid of them because it will changing anyway often in a time and often in a place.
they are creepy and scares the shit out of me.. lets say…. and bad things happen there… I am tired of that shit.. really…
Move to something different away from the chain might open a new experience and who knows …. but i don’t actually … but who knows
I mean, I am afraid to go to sleep….
so I ve said
I did a search and found this – some of these tips might be helpful:
http://www.chopra.com/how-to-get-restful-sleep
Some people suggest meditation music before you go to sleep. There’s quite a lot on YouTube or on Amazon that you can try.
It takes practice imagining yourself somewhere else. Start by thinking of what you want to do. Remember, you are in a dream so think outside the laws of physics. For example, in the dream world it is very possible to shoot fire out of your hands or fly. 🙂
I used to suffer sleep paralysis. Research that and see if your symptoms match.